Tuesday - 6.17.14

Get Ready

3 Rounds

• 5 Pull Ups
• 10 Push Ups
• 15 PVC OH Squats

Strength

(5-5-3) 3-3-3

Deadlift*

Mountain Climbers

*no heavier than 90% of your 1RM from last week.  First 3 sets in ( ) are warm up sets.  I don’t know how to spell ( ).

Finisher

5 Rounds

30sec AirDyne Sprint*

*Without pain... without sacrifice... we would have NOTHING!