Friday - 6.6.14

Utah Beach

3 Rounds

·        10 KB Stiff Leg Dead Lift (50 / 35)

·        20 Jumping Jacks

·        10 USSR KB Swing (50 / 35)

·        10 Band Pull-Aparts

Bastonge

EMOTM 5

·        3 Deadlifts (warm up sets)

EMOTM 5

·        1 Deadlift @ 95% of Monday 3RM

V.E. Day

3 Rounds

·        20sec AirDyne SPRINT

·        200m Row SPRINT

·        20sec Hollow Rock

·        30sec rest