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4 Minutes
30sec Hollow Rock
30sec Superman Hold
-then-
400m Jog
EMOTM 24
1st minute: 6 KB Thrusters (100 / 70)
2nd minute: 8 KTE / V-Ups
3rd minute: 10 Mountain Climbers
Finisher
20L / 20R Hamstring Hell
2 minute back extension hold
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