As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!
Wednesday - 5.21.14
Warm Up
2 Minute Jump Rope
2 Minute Box Step Ups (20” / 16”)
2 Minutes Front Plank
WOD
50 Wall Balls
-then-
5 Rounds 2R/2L Turkish Get Up (50 / 35) 4R/4L KB Snatch 12 USSR KB Swing -then- 400m Sprint
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