Warm Up
100m OH Plate Carry (45 / 25)
10 Plate Snatch (ground to OH)
10 Bearhug Squats
10 Plate OH Press
10 Weighted Sit Ups
10L/10R Weighted Walking Lunge
Strength
6 Rounds
- 3 Back Squats (no heavier
than 85% of last weeks 1RM)
- 1 Big Box Jump
- 3 PVC Dr. Tri
Finisher
5 Rounds
250m Row
*no more than 90sec rest between efforts
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