Thursday - 5.22.14


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EMOTM 15 – Alternate Movements
  1.  100m Sprint
  2. 8 Deadlifts (135 / 95)
  3. 8 Bar Facing Burpees
 Jackie
1000m Row**
50 Thrusters (45 / 35)
30 Pull Ups

-rest 5 minutes-

500m Row
25 Thrusters
15 Pull Ups

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