Tuesday - 5.6.14

Get Ready

3 Rounds

• 8 Goblet Squats (35 / 25)
• 8 HR Push Ups
• 8 Reverse Lunge
• 8 Butterfly Sit Ups
• 4 PVC Dislocate

Strength – 16 Minutes

8 Rounds – Every 2min

4 Thrusters (heavier each round)

4 Jingle Jangles*

*this is a 5m shuttle sprint.  Touch ground @ each cone.

Finisher

5 Rounds

250m ROW sprint

*rest no more than 2min between rounds.  Score slowest time.