Monday - 5.5.14

Wake Up

3 Rounds - Barbell Complex

Boys:  45 / 65 / 95

Ladies:  35 / 55 / 75

1 Complex = 6 reps each

deadlift / bent row / SDHP / front sq / OH press / back sq / push up

Diesel Engine - 20 Minutes

Work up to a HEAVY 3RM back squat

1x 90deg Big Box Jump

3x PVC Dr. Tri

Durability

3 Rounds – NOT FOR TIME

·         5 Strict Pull Ups

·         10 Weighted Sit Ups (45 / 25)

·         30/30sec side plank

·         5 DB Kneeling Curl + OH Press

·         10 Back Extension