Monday - 5.19.14

Wake Up

3 Rounds

• 8 KB Goblet Squats (35 / 25)
• 8 Push Ups
• 8 Lunges (any flavor)
• 8 Sit Ups
• 2/2/2 Toe Touch Complex

Steam Train

8 Rounds

• 2 Thrusters (heavier each round)
• 1 Broad Jump
• Instep + Stretch (each side)

 Durability

3 Rounds – NOT FOR TIME

·         5 Strict Toes to Bar / Heel Claps

·         30sec Front Bridge

·         3L/3R Kneeling Half Moon (25 /15)

·         10 Seated Russian Twist (25 / 15)