Saturday - 5.3.14

Warm Up

5 Minutes – Alternate Movements

• 30sec Hollow Rock
• 30sec Face Down Back Extension
• 30sec PCV Squat + OH Press

Aim Center Mass

6 Rounds

Cone 1:  set at SODO

Cone 2:  set at 40m

Cone 3:  set at 400m (train tracks)

• Farmer Carry Cone 1 to Cone 2
• Sprint Cone 2 to Cone 3 & back
• Farmer Carry Cone 2 to Cone 1
• 12 Hand Release Push Ups