3 Rounds
- 5 Double KB Front Squat
(70 / 50)
- 5 Double KB USSR Swing
- 5 Renegade Row (no weight)
- 5 T2B
- 5 Walking Lunges
Strength
9 Rounds
- 2 Snatch Grip High Pull
(floor or blocks)
- 1 Broad Jump
- 2 PVC Standing Arc-Pause-Slide
Durability
3 Rounds – NOT FOR TIME
- 10 Double KB RDL (100 /
75)
- 10 Back Extensions
- 30/30sec side plank
- 10 Mountain Climbers
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