SODO CrossFit Endurance

As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!

Wednesday - 4.9.14

10 Minute KB Complex

60sec each movement – (35 / 25)

1-arm USSR Swing
Figure 8
1-arm USSR Swing
Figure 8
1-Arm C&J
Lunge
Slasher-to-Halo
1-Arm C&J (R)
Lunge
Slasher-to-Halo

Zombie Prep

12 Rounds – Every 2 minutes

200m Shuttle Sprint (pole n’ back 2x)

15sec Front Plank

Finisher

25 L/R Hamstring Hell

SODO CrossFit Endurance

Wednesday - 4.9.14

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