Tuesday - 4.8.14

Warm Up

3 Rounds

• 10 Front Squats (65 / 45)
• 3 DB Renegade Rows (25 / 15)
• 3 Strict Pull Ups
• 3 Spiderman Stretch

Part 1 – 12 Minutes

Work up to HEAVY 1RM Front Squat

Part 2 – Not Timed

30 HR Push Ups

30L / 30R 1-Arm DB Bent Row

*break it up however you like

Finisher

5 Rounds

• 6 Front Squats (115 / 75)
• 3 DB Renegade Rows (25 / 15)
• 30sec rest