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3 Rounds Barbell Complex* (65 / 45)
Pigeon Stretch
*1 complex = 6 reps each
Deadlift/bent row/HPC/front squat/OH press/back squat/push up
Strength – 15 Minutes
7 Rounds
- 2 Push Press (heavier, until 2 is hard but doable)
- 1 Clapping Push Up
- 3 Head on Wall Rev Flye
Finisher
EMOTM – 10
Minutes
- 3 Power Cleans (115 / 65)
- 3 Push Press (115 / 65)
- 3 Big Box Jump (30” / 24”)
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