Get Ready
3 Rounds
- 8 Back Squats (95 / 65)
- 8 HR Push Ups
- 3 Pull Ups + 1sec Hold
- 5 PVC Reverse Lunge + Dislocate
Strength –
15 Minutes
Find HEAVY 1RM Push Press/Jerk in 8
Minutes
-then-
6 Rounds – Every 90sec
- 2 Push Press/Jerk @ 85%
1RM
- 1 Clapping Push Up
- 4 Spiderman Stretch
Finisher
5 Rounds - NOT FOR TIME
8 Back Squats (135 / 95)
4 Handstand Push Ups
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