Wednesday 4.30.14

Warm Up 

3 Minutes Jump Rope

3 Minutes Row / Air Dyne

3 Minutes Sandbag Get Up (80 / 40)

Mad Max

This is a (3) part event.  You will score total dubs / power cleans / OH squats.  If you can only bang out singles... divide that score by (3).

8 Minutes – EMOTM
5 Burpees
Max Double Unders
Rest 6 Minutes

10 Minutes
Run/Row 1200m
Max Reps Power Clean (135 / 95)
Rest 8 Minutes

12 Minutes
Run/Row 1600m
Max Reps OH Squat (95 / 65)