Monday - 4.28.14

Wake Up

3 Rounds

·         30 Jumping Jacks

·         100m Farmer Carry / Waiters Walk

·         20 Back Extensions

Strength - 20 Minutes

(2 – 2 – 2) 1 – 1 – 1 – 1 – 1 -1

• Hang Snatch Complex*
• Burpee
• 3 PCV Dr. Tri

*1 complex = hang snatch + OH squat

Durability

5 Rounds – NOT FOR TIME

·        4L/4R Seated KB/DB strict press

·        4L/4R single leg RDL (same weight as press)

·        4 Box Jumps (24" / 20")