Warm Up
2 Rounds
- 10 Tire Flips
- 10m Spiderman Stretch
- 5 back extension to a V
- 10m inch worm
- 5 1-Arm KB Thruster (35 / 25)
- 5 Spealers
Swing Sets
3 Rounds -
Rest 2 Minutes Between Rounds
A1:
10 USSR KB Swing (50 / 35)
A2:
1 Reverse Wall Walk / 2 HR Push Up
B1: 15 USSR KB Swing
B2: 2 Reverse W.W. / 4 HR Push UP
Rest 30 Seconds
C1: 25 USSR KB Swing
C2:
3 Rev WW / 6 HR Push Up
Rest 60 Seconds
D1: 50
USSR KB Swing
D2: 4 Rev WW / 8 HR Push Up
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