Saturday - 4.12.14

Warm Up

2 Rounds

• 10 Tire Flips
• 10m Spiderman Stretch
• 5 back extension to a V
• 10m inch worm
• 5 1-Arm KB Thruster (35 / 25)
• 5 Spealers

Swing Sets

3 Rounds - Rest 2 Minutes Between Rounds

A1:  10 USSR KB Swing (50 / 35)

A2:  1 Reverse Wall Walk / 2 HR Push Up

B1:  15 USSR KB Swing

B2:  2 Reverse W.W. / 4 HR Push UP

Rest 30 Seconds

C1:  25 USSR KB Swing

C2:  3 Rev WW / 6 HR Push Up

Rest 60 Seconds

D1: 50 USSR KB Swing

D2:  4 Rev WW / 8 HR Push Up