Monday 4.14.14

Wake Up

3 Rounds

·         10 Goblet Squats (50 / 35)

·         10 H.R. Push Ups

·         5 Reverse Lunge

·         10 Sit Up to Straddle

·         10sec Chin Up Hold Over Bar

Strength -  18 Minutes

(6 – 6 – 6) 3 – 3 – 3

Deadlift

1x Seated Box Jump

2x Scorpion Stretch

Finisher

3 Rounds

·        20 Wall Balls

·        15 Weighted OH Lunges (25 / 15)

·        10 MB Slam / Sledgehammer