Friday - 4.11.14

Buy In

• 400m Run
• 20 Back Extensions
• 20 KB Goblet Squats (35 / 25)
• 20 1-Arm USSR KB Swing
• 1 Minute Double KB Rack Hold (70 / 50)

Technical
6 Rounds

• 3 Clean Complex (full clean + front squat)
• 1 Broad Jump
• 2/2/2 Toe Touch Complex 

Finisher

10 – 8 – 6 – 4 – 2

• SDHP (95 / 65)
• Jumping Lunges
• 50m Sprint (only one sprint each round)