Friday - 4.4.14

Buy In

• 400m Run
• 50 Hand Release Push Ups
• 400m Run

Technical - 15 Minutes
Clean Progression
Burgener Warm Up (2x @ PVC)
Hang Power Clean (45 / 35)
Power Clean (from Ground)
Power Clean + Front Squat

WOD – chose your own weight
Every 20 Seconds for 2 Minutes
1 Power Clean
-rest 60 seconds- 

Every 30 Seconds for 3 Minutes
1 Power Clean
1 Hang Clean
-rest 60 seconds-

Every 60 Seconds for 5 Minutes
1 Power Clean
1 Hang Clean
1 Power Clean + Front Squat