Thursday - 4.3.14

Without A Paddle...

Buy In

3 Rounds

• 1 Minute Farmer Carry (100 / 70)
• 1 Minute Jump Rope
• 1 Minute Box Step Ups (20” / 16”)

Oly Skill Review – 10 Minutes

Hang Power Clean

Go Time
Row 500m
30 Hang Power Cleans (135 / 95)*
30 CTB Pull Ups*
Row 500m

**stagger the start - share the rowers

* break up the reps however you like, just get them all done before rowing again