Warm Up
2 Rounds
- 25 Jumping Jacks
- 10m Spiderman Stretch
- 5 back extension + reach
- 10m burpee broad jump
- 5 KB SDHP (50 / 35)
- 5 Spealers
*Work together to complete all reps. You are attached at the hip for the run. If one person rests... both of you must rest.
100m Run
25 Burpees
200m Run
50 KB SDHP
300m Run
75 Walking Lunges
400m Run
100 Air Squats
300m Run
75 Back Extensions
200m Run
50 Groiners
100m Meter Run
25 T2B / KtE / V-Ups
No comments:
Post a Comment