Friday - 4.25.14

Buy In

5 Minutes

KB Snatch + Half Turkish Get Up* (35 / 25)

*switch hands every 2 reps

-then-

30 Back Extensions

30 Butterfly Sit Ups

Strength – 18 Minutes

8 Rounds

• 2 OH Squat (heavier each round)
• 1 Big Box Jump (32” / 24”)
• 2 Hip Mobility Drill*

*lateral lunge + hip flexor stretch + pigeon

Finish It!

10 – 8 – 6 – 4 – 2

Double KB Thruster (100 / 70)

Burpees