Thursday - 4.24.14

Warm Up

3 Rounds

• 8 Front Squats (75 / 55)
• 4 Renegade Rows (25 / 15)
• 4 K2E
• 3/3 Hip Swivel Stretch

Strength – 18 Minutes

6 Rounds

• 2 Clean Complex**
• 2 Standing Broad Jump (max distance)
• 5 PVC Dislocates

**1 complex = squat clean + front squat

Not Done Yet

10 Rounds – EMTOM

3 Hang Squat Clean*

3 Strict Pull Ups