Thursday - 3.20.14

Warm Up

400m Run

20 Back Extensions

20m Bear Crawl

20 Burpee + Plate Snatch (25 / 15)      

WOD

12 Minute Up Ladder

1, 2, 3, 4, 5…

·          SDHP (105 / 75)

·          Weighted OH Sit Ups (45 / 25)

*start with 1 SDHP & 1 pull up.  Then 2 SDHP / 2 sit ups.  Keep climbing the ladder as high as you can for 12 minutes.