SODO CrossFit Endurance

As part of SODO Health & Performance, SODO CrossFit Endurance adds the functional movement and functional fitness piece that many rehabilitation facilities leave out of their programs. Constantly Varied, High Intensity, Functional Movement!

Friday - 3.21.14

Warm Up

8 Minutes – Every 30 seconds

EVEN: 3 Deadlift + 2sec Hold @ Top (60-70%)

ODD: 3 Chin Ups

WOD

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Double KB Thrusters (100 / 70)

**20 dubs/60 singles after each round of thrusters

SODO CrossFit Endurance

Friday - 3.21.14

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