Wednesday - 3.19.14

Warm Up

5 Minute KB Complex

30 seconds each movement

Strength – 12 Minutes

8 – 6 – 4 – 2 - 2 

·          Front Squat (increase load each round)

·          Back Extensions

WOD

10 Minute Running Clock

15 – 12 – 9

·          Alt DB Snatch (50 / 35) or Sandbag Clean (80 / 40)

·          T2B / K2E

* with the remaining time - complete AMRAP buxpee box jumps.  Record your couplet time, as well as total number of burpee box jumps