Saturday - 3.29.14

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1 x Max Back Extensions
rest 2 minutes
1 x Max Back Extension HOLD
rest 2 minutes

Warmed Up
3 Minutes - DB Turkish Get Up (40 / 25)
*switch hands every 3 reps
-then-
5 Rounds

·          3 USSR KB Swing

·          1 K2E / T2B

·          20sec Rest

Helen
3 Rounds

·          400m Shuttle Sprint (4x pole n’ back)

·          21 USA KB Swing (50 / 35)

·          12 Pull Ups