Warm Up
3 Rounds
- 5 Mountain Climbers
- 5 PVC Squat + OH Press
- 3 HR Push Ups
- 15sec Chin Up Hold Over Bar
- 3 Inch Worms
CrossFit Open 14.5
40 Minute Cut Off
21 – 18 – 15 – 12 – 9 – 6 – 3
- BB Thrusters (95 / 65)
- Bar Facing Burpees*
*coaches will make game-time adjustments for those who CANNOT jump over the bar safely.
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