Friday - 3.28.14

Warm Up

2 Minute Jump Rope

-then-

2 Rounds - Barbell Complex

Men: 45 / 75

Women: 35 / 55

Strength - 15 Minutes

2 - 2 - 2 - 2 - 2 - 2

·          Push Press (increase load every round)

·          Clapping Push Ups

·          Reverse Lunge + PVC Dislocate

Finisher

5 Rounds

·  5 USA KB Swing (50 / 35)

·  5 Wall Balls

·  5 Box Jumps (24" / 20")

·  50m Sprint