Saturday - 3.22.14

Buy In

3 Rounds

·          4 T-Push Ups

·          8 PVC Sots Press

·          12 Back Extensions

Team WOD

20 Minute Time Limit

Partner 1:  200m run

Partner 2:  chip away at

·          100 DB Renegade Rows (no push up!) 30 / 20

·          100 Back Extensions

·          100 V-Ups

·          100 OH Walking Lunges (45 / 25)