Monday - 3.24.14

Warm Up

3 Rounds

·  5 PVC Overhead Squat

·  5 PVC Hang Snatch

·  5 HR Push Ups

·  5 Pull Ups

·  2 Perfect Stretch

Strength - 20 Minutes

8 Rounds

·  2 Snatch Complex*

·  2 Burpee

·  2 PVC Standing Arc-Pause-Slide

*1 Complex = 1 Hang Snatch + 1 OHS.  Increase load each round until 2 is hard, but doable.

Finisher

4 x 250m row