Tuesday - 3.25.14

Warm Up

3 Rounds

·  5 Chin Ups

·  7 "Scotty Bobs" (25 / 15)

·  10 Goblet Squats (50 / 35)

 

Strength - 15 Minutes

5 Rounds

·  2 Back Squats (1-sec hold @ bottom)

·  2 Big Box Jumps (34" / 28")

·  2/2/2 Toe Touch Complex

Finisher

3 Rounds - No Time Limit

·  10 T2B

·  60 second front plank

·  5 Weighted Sit Ups* (25 / 15)

·  5 Seated Russian Twist (25 / 15)

*Hold the plate with elbows locked out, and knees bent. Force the plate the ceiling