Bring Sally Up
* you will perform double KB rack-hold squats
WOD
70 KB Snatches (50 / 35)
*only
1 hand switch! Every time your KB touches the ground - 30sec wall sit
penalty at the end of the WOD. You must
wall sit with your KB in your lap.
Finisher - 4 Minutes
EMOTM - Strict Pull Ups
10 - 8 - 6 - 4 - 2*
· at 0:00 - 10 pull ups,
then rest the remaining time
· at 1:00 - 8 pull ups, then rest
· at 2:00 - 6 pull ups
· at 3:00 - 4 pull ups
· at 4:00 - 2 pull ups
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