Buy In
6 Minutes Jump Rope
EMOTM – 3 Burpees
Speed Strength
5 Rounds - EMOTM
2 Thrusters*
2 Scorpion Stretch
*start light and see how heavy you wanna go
The Inferno
12 Minute AMRAP
·
10 Burpees
·
10 T2B
·
20 Dubs
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