Rule of 2
Get Some
10 Rounds
·
2 Back Squats (work up to no heavier than 80%
1RM)
·
2 Seated Box Jumps (28” / 24”)
·
2 Spealers
Tabata Strength
- 5 Minutes
Full Squat Clean to Overhead (135 / 95)
*this will be a normal Tabata interval - but for 5 minutes, not 4.
**remember - your score is the fewest # of reps in any round.
Finisher
3 Rounds - No Time Limit
20L / 20R Hamstring Hell
60sec front plank
No comments:
Post a Comment