Buy In
3 Minutes Jump Rope
-then-
3 Rounds
·
6 KB or DB Snatch L (50 / 35)
·
6 KB or DB Snatch R
·
6 Groiner + Air Squat
Strength –
20 Minutes
(10 – 6 – 3) 3 – 3 – 3
Sumo Deadlift
T-Push Ups
Finisher
6 Rounds
30sec Jingle
Jangle*
30sec Rest
*5m sprint back & forth.
Touch ground @ each end.
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