Weds - 1.29.14

The Open Test

Warm Up

800m Run w/ MB overhead

30 Back Extensions

WOD

20 Minute AMRAP

·          50 Wall Balls

·          50 Double Unders

·          40 Box Jumps (24” / 20”)

·          40 K2E

·          30 Pull Ups

·          30 Burpees

·          20 Cleans (145 / 100)

·          20 Jerks (145 / 100)

·          10 Snatch (145 / 100)

·          10 Dips