Tuesday - 1.28.14

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3 Rounds Barbell Complex (75 / 45)

1 Round = 6 Reps Each

Dead Lift – Bent Row – SDHP – Front Squat – OH Press – Back Squat – Push Ups

Skill – 12 Minutes

Turkish Get Up

Work Up to a HEAVY triple on each arm.  Use a barbell if you need extra juice

Get Some

Each round is 40sec work / 20sec rest

MAX REPS each round

·          3 Rounds – Double KB USSR Swing (70 / 50)

·          3 Rounds – Hand Release Push Ups

·          3 Rounds – Air Squats

·          3 Rounds – Calories on AirDyne or Erg

*score = Total Reps