Thurs - 1.30.14

3^rd Position

5 Minute KBComplex (50 / 35)

30 sec each movement

Strength – 14 Minutes

7 Rounds – increase load each round

·          1 Clean

·          1 Hang Clean or HPC

·          1 Clean + Jerk/Press

Metabolic Conditioning

·          800m sprint

·          30 Deadlifts (185 / 135)

·          20 Front Squats (185 / 135)

·          30 Weighted Back Extensions (25 / 10)

·          800m sprint