Friday - 1.31.14

Snatch Hell

Warm Up
5 Round

·          5L / 5R KB Floor Press (35 / 25)

·          50m Farmer Carry

Skill Prep

Burgener Snatch Warm Up (PVC / Naked Bar)

·          Down & up

·          Elbows High & Outside

·          Muscle Snatch

·          OH Sqaut

·          Heaving Snatch Balance

·          Hang Power Snatch

WOD

30 Snatch or Ground to OH (135 / 95)

20 Double Unders EMTOM