Saturday - 2.1.14

Helen Can’t Breathe

Warm Up

3 Rounds

·          5 Pull Ups

·          10 T-Push Ups

·          15 Jump Squats (2”)

Partner WOD

3 Rounds Each

·          200m Sprint

·          6 Pull Ups

·          12 Double USSR KB Swings (70 / 35)

*while partner A works, partner B must hold double KB in the rack position.  

**Partner A cannot do work unless Partner B is racked w/ 2 KBs.