Murray's Revenge
20 Min AMRAP
Bumper Plate Shuttle
Each person gets ~1.5X their body wt in bumper plates and/or sandbags.
1 Round = take all weight down AND back, from cones at one end of gym to cones at the other end, roughly 40 feet.
Happy GroundHogs Day!
(back to 30 RM next week)
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