Wednesday - 1 February

The Rent is Due

WARM UP
3 Rounds

• Jog Halfway to Pole & Back
• 3 Inchworms (or reverse wall walks)
• 4 Star Jumps
• 5 Pushups

TABATA EVERYTHING
1-Arm KB Thruster /// 1-Arm KB Swing (35 / 25)

--rest 2 minutes--

Box Jumps /// KB Goblet Squats (50 / 35)

--rest 2 minutes--

MB Sit-Ups  /// Mountain Climbers