Sgt William Stacey - USMC
WARM UP
Train Tracks & Back
-then-
3 Rounds
7 Thrusters (65 / 35)
7 Med Ball Slams (or sledgehammer strike)
7 Back Extensions
THE LINE IN THE SAND
23 - 15 - 9
Box Jump Burpees
Dead Lift (185 / 95)
***This is a partner workout. While the first person completes the movement - the other person will complete a 50m farmer carry & 50m sprint. Time stops when all movements & farmer carries are complete***
No comments:
Post a Comment