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SODO0076

Workout (WOD) 11/7/11

How's 'bout sumtin' short and sweet?!?!?

21,15,9

Pull Ups
Burpees
Push Ups




1 comment:

  1. UnknownNovember 7, 2011 at 2:08 PM

    I didn't do this - I did overhead squat, double somthin' burpees, and then kb swings...21,15,9 -- used 75 and 53lbs..14:45 time.

    ReplyDelete

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