Workout (WOD) 11/5/11

Team Saturday

Both team members "contribute" in whatever amount for a combined total of:

100 WallBalls

100 Pull Ups (only team spot)

100 Push Ups

100 Back Extensions

&

10 To Train Tracks & Back

(done anytime throughout)

* the only time both team members can be doing 'work' at the same time is if one member is running the "To Train Track & Back"...

or

SWOD

Your own prescribed strength workout.