Tuesday - 8.6.13

Heavy Deads

Warm Up
3 Rounds

• 5 Ring Pull Ups / 1 Rope Climb
• 10m Bear Crawl 
• 10m Alt Lateral Lunge
• 15 Back Extensions

Strength - 15 Minutes
10 - 8 - 4 - 4 - 4
Deadlift
CTB Pull Ups
2/2/2 Toe Touch Complex

*** rest 5 minutes ***

Finisher
Run 1 Mile